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Join me as I cook dinner and contemplate the need for always living mindful and conscious. The book mentioned in the video is The Tibetan Book of Living and Dying (aff). It’s a fantastic book and if you haven’t read it, I really recommend you pick up a copy.
Living mindful and conscious is a choice that you can make at any moment, even this moment right now. It’s not magic and it’s not something you need to have special powers to do. Try it right now. Become aware of how you’re sitting, your posture; how your neck feels; relax your jaw and mouth; take a deep breath and collect yourself.
It doesn’t take a few hours, or even a few minutes. This takes a few seconds. No matter how busy you are, you do have time to do this exercise. And by doing it, you’re going to improve your entire day. Or at the very least, this moment.